जाने दही खाने के 12 बेहतरीन फायदे और खूबियाँ

• Dahi mai calcium hone ki wajah se hadiyo(bones) ki mazbuti badhti hai. 

• Dahi se baalo ki 5 minute tak maalish kare phir naha le. Aesa karne se baal shiny aur silky ho jaaenge. 

• Dahi khane se body ka cholestrol level kam hota hai. Iski wajah se heart problems ka khatra kam hota hai. 

• Dahi khane se digestion mai sudhaar aata hai. 

• Besan dahi face pack in hindi: Dahi aur besan ko mix karke body mai malish kare aur kuch der baad naha le. Aesa karne se paseene ki badbu se rahat milegi. 

• Roz ek katori dahi khaane se neend na aane ki shikayat dur hoti hai. 

• Chaach ya lassi peene se pet ki garmi dur hoti hai aur sharir mai paani ki kami bhi nahi hoti. 

• Dahi mai heeng ka chok lagakar khaane se jodo ke dard mai rahat milti hai. 

• Dahi mai kishmish, badaam ya chuhara milakar khaane se wazan badhane mai help miti hai. 

• Dahi mai nimbu ka ras milakar body par lagane se skin mai glow aata hai chehra chamak jaate hai. 

• Dahi ki malai ko muh ke chaalo par din mai 2 se 3 baar lgane se muh ke chaale dur ho jaate hai. 

• Dahi mai kaali mirch powder milakar sir dhoye isse dandruff kam hoga, aesa hafte mai do baar kare.

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