Nimbu ke fayde in hindi (नींबू के फायदे, गुण, लाभ). Nimbu khatta jaroor hai magar usme swasthya ke liye anek gun hai. Nimbu pani ka sevan har roj ek ya do bar karne se blood swach rehta hai aur sharir ko bharpur matra mein Vitamin C milta hai. Iske alava Nimbu mein pectin hai, potassium hai, thoda sa ansh Vitamin A, calcium aur Iron hai. Har roj pratah kaal pani ko garam kare aur usme nimbu nichode. Dhyan rakhe ki chilka ke saath nimbu pani mein dubo ke nichode taaki chilke mein limonene jaise essential oils bhi sharir ko prapt ho. Nimbu ke fayde(नींबू के फायदे), nimbu benefits bahut hai zarur jaane.
- Nimbu(नींबू) immunity badhata hai.
- Nimbu(नींबू) se kabj door ho jata hai.
- Nimbu(नींबू) acidity reduce karta hai.
- Yakrut ki tandurasti badhati hai.
- Pachan tantra sudhar jaata hai.
- Kidney stone hone se rokta hai.
- Intestines saaf hota hai, bacteria mar jaate hai aur mal tyag hota hai.
- Joint mein dard kam hota hai kyonki citric acid urea ko dissolve kar deta hai.
- Potassium heart aur brain ke liye tonic ka kaam karta hai jisse aap pura din active rehenge.
- Is prayog se pet saaf ho jata hai. Chehre par kale daagh aur dhabbe mit jayenge. Malaria mein bhi atyant laabhkari hai.
Nimbu ek aisa fal hai jo hame ghar mein hamesha rakhna chahiye. Yeh hota hai bada khatta. Chote bache is par namak chidak kar chat te hain bade maze se magar adult logo ko shaayad is tarah se uska lick karma pasand nahin hai. Unhe nimbu ka ras(नींबू का रस) khaane par chidak kar ya to nimbu paani shahad milakar ya to phir soda mein milakar drinking me jyaada maza aata hai. Gruhini ko nimbu ka chatpata meetha ya teekha achar banakar khaane ke saath khana pasand hai. Kisi bhi prakar ya roop mein, hame nimbu ka avashya daily use karma chahiye kyun ki iske anginat benefits hain.
Aap chahe to nimbu ka ras(नींबू का रस) salad or daal aur khaane par chidak kar sevan kare. Agar aap ko yeh pasand nahin hai to aap har roj nimbu paani avashya piye. Savere garam paani mein nimbu shahad mila kar peene se pet saaf ho jata hai aur iske maximum benefits hume milte hai. Jaaniye nimbu or nimbu pani ke benefits(नींबू के फायदे, गुण, लाभ).
नींबू पानी के गुण - Nimbu ke ingredients
Vitamin C, Vitamin A, vitamin E, Vitamin B6, folate, niacin, riboflavin, copper, pantothenic acid, zinc, phosphorus, potassium, limonene
Ye sab tatva hai jo body ke liye necessary hai. Aise dekha jaye to Nimbu pani amrit ya ganga jal ke barabar hai health ke view se. Daily nahi to at least every alternate day app ek nimbu ka use kare to swasth rahega barkarar.
Nimbu detox yaani zeher nikale
Pratah kaal, khali pet yeh prayog kare:
- 1 glass pani garam kare
- 1 nimbu usme achi tarah nichode aur chilke ke saath pani ko garam kare
- Thoda sa jeera, thoda sa kali mirch powder aur thoda sa pisa hua adrak milaye
- Nimbu paani ko chaan le aur usme 1 chamach shahad milaye aur piye
- Chahe to usme saunf ka powder aur kala namak bhi mila le.
Nimbu kaise aapki bhukh jagaye
Savere khali pet yeh prayog kare ya to bhojan ke aadhe ghante pehle. Garam pani mein ek nimbu ko chilke ke saath achi tarah nichode. 2 chipti kala namak powder dale Thoda sa pepper (kali mirch) powder, 1 chamach adrak paste milaye Ek glass nimbu pani peene se bhukh khul jayegi.
Nimbu kare daad aur khujli dur
- Nimbu ke beej ko peese aur thoda sa nimbu ka ras(नींबू का रस) milaye
- Isko daad aur khujli wali jagah par ghise.
- Thoda sa haldi chidke aur ek ya do boond coconut oil upar dale.
- Aesa karne se aapki daad aur khujli chali jaegi.
Nimbu shahad ka mishran weight loss mai hai uttam
Motapa badh gaya ho to pratah kaal yeh prayog kare: Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ). Shahad aur nimbu ka combination weight Loss/wazan kam karne mai bahut laabhkari hai. Agar aap rozana nimbu ke ras aur shahad ko milakar gungune pani ke saath piyenge, to dinbhar active rahne ke saath-saath aapke weight par bhi bahut control kar payenge.
- 1 glass garam paani mein ek nimbu ka ras nichode
- 1 ya 2 chamach shahad milaye aur pine se sharir mein charbi pighlega.
- Isko aur aksir banane ke liye is mein adrak paste milaye aur karela ka juice bhi milaye.
- Ye bhi padhe : Shahad ke aur bhi hai kai fayde
Sir dard kare door
Chai ya coffee peene ke bajay yeh drink banaye: Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ)
- 1 glass paani ko ubale. Is mein green tea milakar ubale aur saath mein ek adha nimbu bhi nichodkar ubale.(ग्रीन टी पीने के फायदे जरुर पढ़े)
- Chaan le.
- Pasand ho to thoda sa shahad milakar yeh nimbu pani tea drink kare. Sir dard door ho jayega.
- Raat ko sone ke pehle peene se stress se relief milega aur nind bhi achi tarah le payenge.
Baal jhadte ho to:
- 100 gram nariyal tel
- 50 gram castor oil
- 1 cup lemon juice
- 1 cup onion juice
- sabhi ko mix karke halke aanch par ek bartan mein garam kare jab tak ki paani ud na jay.
- Bottle mein bhar le.
- Sar mein rojana mal de ungliyo se.
Nimbu paani mein amla juice milakar baalo mein lagaye har roj.
Nimbu dur kare kidney stone ki problem
Daily morning mein nimbu pani peene se kidney stone hone ki possibility kum rehta hai.
Nimbu paani skin, hair aur teeth ke liye
Skin, hair aur teeth nimbu pani drink karne se healthy rehte hai. Nimbu toxins nikal deta hai aur digestion improve karta hai jiska effect skin aur hair mein dikhayi deta hai. Teeth ko nimbu pani aur namak se ghisne se teeth bilkul saaf ho jate hai aur gums bhi healthy rehte hai. Nimbu ke fayde on face in hindi mein aap janege ki skin ke upar nimbu ka ras lagane se black spot nikal jate hai aur wrinkles bhi saaf ho jaate hai.
Nimbu Weight control kare
Benefits of nimbu pani in morning in hindi: Everyday morning mein nimbu pani drink karna chahiye agar aap ko weight issue hai. Shahad nimbu pani mein garam paani ke sath ginger juice dale aur isme thoda sa honey mix karke khaali pet drink kariye. Weight control mein rahega (tezi se motapa ghataye).
Nimbu Kare fayda fever and cold mai
Fever and colds mein garam paani mein nimbu ko nichod kar thoda sa ginger juice milaye aur thoda sa honey. Jaldi se relief milega. Breathing bhi easy ho jata hai agar cough aur mucus jam gaya ho to (fever aur cold ka desi ilaj). Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ)
Blood purify kare and immunity improve
Har roj morning mein garam nimbu paani peene se immunity improve hota hai aur blood bhi purify ho jata hai. Saath hi nimbu paani mein pectin hai jo antibacterial hai aur intestines ko healthy rakhta hai. Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ)
Agar aapko joint pain hai to
Agar aap ko arthritis ya joint pain pareshan karta hai to nimbu pani morning mein drink karne se inflammation reduce hota hai aur pain reduce hota hai. Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ)
Acidity and liver ke liye
Nimbu pani liver aur acidity ke liye bilkul great hai. Acidity mein ek glass sadharan garam nimbu pani peene se relief rehta hai aur nimbu paani liver ko bhi strong banata hai. Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ)
High blood pressure
Scientists ka kehna hai ke high blood pressure ke patients ko daily nimbu pani drink karma chahiye. Isme potassium aapke mind aur body dono ko relief denge. Ek dusra benefit yeh hai ki aapka depression aur stress bhi reduce kar dega. Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ)
Nimbu paani mitaye caffeine ki addiction
Agar aap ko din mein four to five times tea ya to coffee drink karne ki habit hai to aap caffeine se addict ho jate hai. Tea ya coffee ke badle nimbu pani drink kariye. Caffeine ki habit mit jati hai. Nimbu ke fayde in hindi(नींबू के फायदे, गुण, लाभ)
Nimbu ka practical use
- Nimbu food ka taste aur flavor improve karta hai. Few drops nimbu aap koi bhi dish par sprinkle karke khayenge to aur tasty lagega.
- Salad per nimbu juice sprinkle karne se vegetables crisp aur crunchy rehenge. Khaas karke leaf jo use karte ho to inhe nimbu paani me wet kariye.
- Rice cook karte waqt thodasa nimbu pani daliye to eke k rice ka daana alag rahega.
- Vegetables cook karte waqt nimbu pani sprinkle karne se vegetables ka color preserve hoga aur who crunchy rahenge.
- If food mein salt jyaada gir gaya ho to nimbu pani dalne se salt balance ho jata hai.
- Stain remover ki tarah aap nimbu paani ka best upyog kar sakte hai.
- Nimbu paani ko aap paneer banana mein upyog kar sakte hai.
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